alanburke6Mar 254 min readProcessed red meat isn’t just bad for your heart, it’s also associated with dementia
alanburke6Jan 53 min readJust two hours of exercise a week can bring you huge cardiovascular health benefits
alanburke6Dec 5, 20243 min readCrossFit: popular workout regime may decrease need for prescription drugs – new research
alanburke6Nov 21, 20244 min readWhy it’s important to reduce training intensity every now and again – the science behind ‘deload weeks’
alanburke6Nov 14, 20244 min readPlyometric training: jumping and skipping exercises can help improve strength and fitness
alanburke6Nov 6, 20244 min readHow the state of our oceans is intrinsically linked to human health – new report
alanburke6Oct 7, 20242 min readFour in five pregnant women in Ireland are iron deficient – here’s why that’s worrying
alanburke6Sep 23, 20243 min readThe menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk
alanburke6Sep 10, 20244 min readSurf therapy connects people to water – ocean health depends on this ‘blue attunement’
alanburke6Jul 15, 20242 min readHigh-intensity interval exercise improves brain function in older adults for up to 5 years
alanburke6Jun 14, 20245 min readAre plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines
alanburke6Feb 28, 20245 min readPhysical exercise boosts motor learning -- and remembering what one has learned
