From The Conversation It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this...

From ScienceDaily Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more...

From The Conversation When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster....

From ScienceDaily For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking younger,...

From ScienceDaily Monash University scientists have discovered an enzyme that is key to why exercise improves our health. Importantly...

CONOR FEEHLY 28 NOVEMBER 2021 From Sciencealert In the modern western world, people tend to reduce their levels of physical activity as...

From ScienceDaily Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by...

From ScienceDaily Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to...

From ScienceDaily If you're regularly out in the fresh air, you're doing something good for both your brain and your well-being. This is...

From The Conversation You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were told to...

From ScienceDaily A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity...

From ScienceDaily A research group including Professor MATSUDA Tetsuya of Tamagawa University's Brain Science Institute (Machida City,...

From ScienceDaily A "prescription" to sit less and move more is the optimal first treatment choice for reducing mild to moderately...

From The Conversation The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been...

From ScienceDaily Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and...

From ScienceDaily Vegetarians appear to have a healthier biomarker profile than meat-eaters, and this applies to adults of any age and...

From ScienceDaily As the COVID-19 pandemic has progressed, it has become clear that many survivors -- even those who had mild cases --...

From ScienceDaily Processed diets, which are low in fiber, may initially reduce the incidence of foodborne infectious diseases such as E....