Your Guide to Healthy Living

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Apr 16, 20253 min read

How trustworthy is your fitness tracker score?

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Apr 7, 20253 min read

Why wild swimming is better for your mental wellbeing than open-air pools

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Mar 25, 20254 min read

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

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Five healthy diet staples that may interact with prescription drugs

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Just two hours of exercise a week can bring you huge cardiovascular health benefits

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Dec 9, 20244 min read

Five ways to make your daily walks even more beneficial

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CrossFit: popular workout regime may decrease need for prescription drugs – new research

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Nov 21, 20244 min read

Why it’s important to reduce training intensity every now and again – the science behind ‘deload weeks’

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Nov 14, 20244 min read

Plyometric training: jumping and skipping exercises can help improve strength and fitness

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How the state of our oceans is intrinsically linked to human health – new report

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Oct 7, 20242 min read

Four in five pregnant women in Ireland are iron deficient – here’s why that’s worrying

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Sep 23, 20243 min read

The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

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Sep 10, 20244 min read

Surf therapy connects people to water – ocean health depends on this ‘blue attunement’

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New clues point towards how exercise reduces symptoms of depression

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More children are getting ACL injuries

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High-intensity interval exercise improves brain function in older adults for up to 5 years

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Walking brings huge benefits for low back pain

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Jun 14, 20245 min read

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

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Physical exercise boosts motor learning -- and remembering what one has learned

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Your Guide to Healthy Living

How trustworthy is your fitness tracker score?

Why wild swimming is better for your mental wellbeing than open-air pools

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Five healthy diet staples that may interact with prescription drugs

Just two hours of exercise a week can bring you huge cardiovascular health benefits

Five ways to make your daily walks even more beneficial

CrossFit: popular workout regime may decrease need for prescription drugs – new research

Why it’s important to reduce training intensity every now and again – the science behind ‘deload weeks’

Plyometric training: jumping and skipping exercises can help improve strength and fitness

How the state of our oceans is intrinsically linked to human health – new report

Four in five pregnant women in Ireland are iron deficient – here’s why that’s worrying

The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

Surf therapy connects people to water – ocean health depends on this ‘blue attunement’

New clues point towards how exercise reduces symptoms of depression

More children are getting ACL injuries

High-intensity interval exercise improves brain function in older adults for up to 5 years

Walking brings huge benefits for low back pain

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

Physical exercise boosts motor learning -- and remembering what one has learned

Exercise can boost brain health