Physical exercise boosts motor learning -- and remembering what one has learned
From Science Daily Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills....
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alanburke6
- Jan 31
- 2 min
Exercise can boost brain health
Fron ScienceDaily A fascinating link between regular exercise and better brain health has been revealed, according to an international...
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alanburke6
- Jan 26
- 4 min
It’s okay to run slowly – in fact it has plenty of benefits
From The Conversation Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster –...
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alanburke6
- Jan 22
- 4 min
Fascia: the most neglected part of our body is finally starting to receive attention
From The Conversation We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is...
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alanburke6
- Nov 24, 2023
- 3 min
Eight super-healthy leafy greens – and why you should eat them
From The Conversation Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and...
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