
Osteopathy, Cranial Osteopathy, Orthotics and Exercise Physiology in Sneem and Kenmare, Kerry.
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SportsOsteoAl
- Apr 4
- 4 min
Plyometric training: jumping and skipping exercises can help improve strength and fitness
From The Conversation It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this...
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SportsOsteoAl
- Mar 7
- 2 min
Why exercise gets harder the less you do
From ScienceDaily Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more...
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SportsOsteoAl
- Feb 16
- 4 min
Pre-workout supplements: why five of the six most common ingredients probably aren’t helping you
From The Conversation When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster....
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SportsOsteoAl
- Feb 11
- 3 min
Late-life exercise shows rejuvenating effects on cellular level
From ScienceDaily For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking younger,...
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SportsOsteoAl
- Jan 18
- 2 min
Key to how exercise protects against consequences of aging
From ScienceDaily Monash University scientists have discovered an enzyme that is key to why exercise improves our health. Importantly...
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SportsOsteoAl
- Nov 28, 2021
- 3 min
Humans Have Evolved to Stay Active Even in Old Age, New Hypothesis Claims
CONOR FEEHLY 28 NOVEMBER 2021 From Sciencealert In the modern western world, people tend to reduce their levels of physical activity as...
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SportsOsteoAl
- Nov 10, 2021
- 3 min
Anxiety effectively treated with exercise
From ScienceDaily Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by...
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SportsOsteoAl
- Jul 27, 2021
- 2 min
Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
From ScienceDaily Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to...
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SportsOsteoAl
- Jul 19, 2021
- 3 min
Spending time outdoors has positive effect on our brains
From ScienceDaily If you're regularly out in the fresh air, you're doing something good for both your brain and your well-being. This is...
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SportsOsteoAl
- Jul 14, 2021
- 4 min
Fat: why are we so confused about whether or not we should include it in our diet?
From The Conversation You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were told to...
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SportsOsteoAl
- Jul 7, 2021
- 3 min
Consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches, study finds
From ScienceDaily A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity...
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SportsOsteoAl
- Jun 28, 2021
- 3 min
How childhood exercise could maintain and promote cognitive function in later life
From ScienceDaily A research group including Professor MATSUDA Tetsuya of Tamagawa University's Brain Science Institute (Machida City,...
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SportsOsteoAl
- Jun 17, 2021
- 3 min
'Prescription' to sit less, move more advised for mildly high blood pressure and cholesterol
From ScienceDaily A "prescription" to sit less and move more is the optimal first treatment choice for reducing mild to moderately...
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SportsOsteoAl
- Jun 2, 2021
- 4 min
Six reasons why potatoes are good for you
From The Conversation The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been...
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SportsOsteoAl
- May 25, 2021
- 3 min
Western diet may increase risk of gut inflammation, infection
From ScienceDaily Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and...
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SportsOsteoAl
- May 17, 2021
- 2 min
Vegetarians have healthier levels of disease markers than meat-eaters
From ScienceDaily Vegetarians appear to have a healthier biomarker profile than meat-eaters, and this applies to adults of any age and...
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SportsOsteoAl
- Apr 30, 2021
- 5 min
Among COVID-19 survivors, an increased risk of death, serious illness
From ScienceDaily As the COVID-19 pandemic has progressed, it has become clear that many survivors -- even those who had mild cases --...
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SportsOsteoAl
- Apr 29, 2021
- 2 min
Processed diets might promote chronic infections that can lead to disorders such as diabetes
From ScienceDaily Processed diets, which are low in fiber, may initially reduce the incidence of foodborne infectious diseases such as E....
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