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Your Guide to Healthy Living

It’s okay to run slowly – in fact it has plenty of benefits

Fascia: the most neglected part of our body is finally starting to receive attention

Eight super-healthy leafy greens – and why you should eat them

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything

Bones play an important role in our health – here’s how to keep them strong

World Osteopathic Health Care Week

Six minutes of high-intensity exercise could delay the onset of Alzheimer's disease

Dietary nitrate -- found in beetroot juice -- significantly increases muscle force during exercise

Three or more concussions linked with worse brain function in later life

Magnesium: what you need to know about this important micronutrient

Exercise can reduce severity of breast cancer treatment side effects

Osteopathy in Ireland

Spending time outdoors has positive effect on our brains

Osteopathy treatment

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